Savory Vegetarian Irish Stew
"vegetarian crock pot Guinness Stew "
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Savory Vegetarian Irish Stew
ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 large carrots, sliced
- 3 turnips, cubed
- 2 cups mushrooms, sliced
- 1 cup frozen peas
- 4 cups vegetable broth
- 1 cup Guinness stout
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce (or vegan alternative)
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
steps
- 1.
In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- 2.
Add garlic and continue to sauté for another minute until fragrant.
- 3.
In the crock pot, combine sautéed onions and garlic with carrots, turnips, mushrooms, and peas.
- 4.
In a bowl, whisk together vegetable broth, Guinness, tomato paste, Worcestershire sauce, thyme, smoked paprika, salt, and pepper.
- 5.
Pour the liquid mixture over the vegetables in the crock pot, ensuring everything is well-coated.
- 6.
Cover and cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.
- 7.
Once done, taste and adjust seasoning if necessary.
- 8.
Garnish with fresh parsley before serving.
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