Indian Protein-Packed Chickpea Salad
This vibrant Indian high-protein salad combines colorful vegetables, nutrient-rich chickpeas, and a zesty dressing, creating a wholesome dish perfect for a nutritious lunch or dinner. Packed with protein and fiber, this salad not only satiates your hunger but also boosts your energy levels. Savor the freshness of herbs and spices that make every bite a delightful experience!
ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup chopped red onion
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped fresh cilantro
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon chaat masala
- Salt and pepper to taste
steps
- 1.
In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, and bell peppers.
- 2.
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, cumin powder, chaat masala, salt, and pepper.
- 3.
Pour the dressing over the salad mixture and toss gently to combine.
- 4.
Add the chopped cilantro and give it a final toss.
- 5.
Let the salad sit for about 10 minutes to allow the flavors to meld.
- 6.
Serve chilled or at room temperature, garnished with additional cilantro if desired.
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