Irresistible Banana Muffins Without Compromise
Savor these moist and wholesome banana muffins, crafted to meet your dietary needs. Made with ripe bananas and almond flour, these gluten-free, soy-free, lectin-free, chia-free, and sugar-free muffins are perfect for breakfast or a healthy snack. Enjoy the natural sweetness of bananas combined with warm spices - a guilt-free indulgence that everyone will love!
ingredients
- 3 ripe bananas, mashed
- 2 cups almond flour
- 2 large eggs
- 1/4 cup unsweetened apple sauce
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/2 cup finely chopped walnuts (optional)
steps
- 1.
Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
- 2.
In a large bowl, mash the ripe bananas until smooth.
- 3.
Add the eggs and apple sauce to the mashed bananas, mixing well until combined.
- 4.
In a separate bowl, whisk together the almond flour, baking soda, cinnamon, and salt.
- 5.
Gradually add the dry ingredients to the banana mixture, stirring until just combined.
- 6.
If desired, fold in the chopped walnuts for added texture.
- 7.
Scoop the batter evenly into the muffin pan, filling each cup about three-quarters full.
- 8.
Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- 9.
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
