Spiced Lentil Medley with Roasted Veggies
Spiced Lentil Medley with Roasted Veggies
ingredients
- 1 cup cooked lentils
- 1 bell pepper, sliced
- 1 red onion, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a large bowl, combine the sliced bell pepper and red onion. Drizzle with olive oil and toss until evenly coated.
- 3.
Spread the vegetables on a baking sheet and roast in the preheated oven for 25-30 minutes until they turn golden brown and tender.
- 4.
Meanwhile, heat a small pan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- 5.
In a separate pan, combine the cooked lentils, roasted vegetables, and sautéed garlic. Mix well.
- 6.
Add the ground cumin, ground coriander, paprika, turmeric, cinnamon, salt, and pepper. Stir to coat the lentils and vegetables evenly.
- 7.
Cook over medium heat for 5 minutes to meld the flavors together.
- 8.
Squeeze the lemon juice over the mixture and give it a final stir.
- 9.
Serve the Spiced Lentil Medley hot, garnished with fresh chopped parsley.
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