Lemon Herb Chicken with Quinoa
Tender, juicy chicken breast infused with tangy lemon and aromatic herbs, served atop a bed of fluffy quinoa. This healthy and flavorful dish is perfect for a satisfying lunch or dinner.
ingredients
- 4 boneless, skinless chicken breasts
- 1 lemon, zest and juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 cup quinoa
- 2 cups chicken broth
- Fresh parsley, for garnish
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
In a small bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
- 3.
Place the chicken breasts in a baking dish and pour the lemon herb marinade over them, ensuring they are evenly coated. Let them marinate for 15 minutes at room temperature.
- 4.
Bake the chicken in the preheated oven for 25-30 minutes or until cooked through, reaching an internal temperature of 165°F (75°C).
- 5.
Meanwhile, rinse the quinoa under cold water and drain. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
- 6.
Fluff the quinoa with a fork and divide it among four serving plates.
- 7.
Place a lemon herb chicken breast on top of each bed of quinoa.
- 8.
Garnish with fresh parsley and serve hot.