Maple-Drenched Date Energy Bites
Indulge in these Maple-Drenched Date Energy Bites, a wholesome plant-based snack perfect for a quick energy boost. Combining the natural sweetness of dates with the rich, velvety flavor of pure maple syrup, these gluten-free treats are packed with nutrients. Ideal for a post-workout snack or a mid-afternoon pick-me-up, they provide sustained energy while satisfying your sweet tooth!
ingredients
- 1 cup pitted medjool dates
- 1/4 cup pure maple syrup
- 1/2 cup rolled oats (gluten-free)
- 1/4 cup almond flour
- 1/4 cup chopped nuts (e.g., walnuts, pecans)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
steps
- 1.
In a food processor, combine the pitted dates, maple syrup, oats, almond flour, nuts, vanilla extract, and a pinch of sea salt.
- 2.
Blend the mixture until it forms a sticky, well-combined dough. If too crumbly, add a splash of water or more maple syrup.
- 3.
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
- 4.
Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- 5.
Once set, enjoy immediately or store in an airtight container in the fridge for up to a week.
