Mediterranean Quinoa Protein Salad
A refreshing and hearty cold quinoa salad with a Mediterranean twist. Packed with protein-rich ingredients like chickpeas and feta cheese, this vibrant salad bursts with flavors from cherry tomatoes, cucumbers, and olives, all tossed in a zesty lemon-herb dressing. Perfect as a standalone meal or a flavorful side dish for any occasion.
ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup red onion, finely choppedFor the Lemon-Herb Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
steps
- 1.
Rinse the quinoa under cold water and drain well. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it cool.
- 2.
In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, mint leaves, and red onion.
- 3.
In a separate small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, dried oregano, salt, and pepper to make the dressing.
- 4.
Pour the dressing over the quinoa mixture and toss gently until everything is well coated.
- 5.
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
- 6.
Serve chilled as a main course or a refreshing side dish. Enjoy the vibrant flavors of the Mediterranean in every bite!
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