Iron-rich Quinoa Salad | DishGen Recipe
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Iron-rich Quinoa Salad image

"high iron meal with vitamin c, mediterranean"

creator
4/28/2023
date
4
servings
1
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A flavorful and easy-to-make salad packed with iron-rich ingredients like quinoa, spinach, and red bell pepper, topped with a tangy lemon dressing for added vitamin C.

ingredients

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 2 cups baby spinach leaves
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

steps

  1. 1.

    Cook quinoa according to package instructions; set aside to cool.

  2. 2.

    In a large bowl, combine chickpeas, spinach, red bell pepper, red onion, and parsley.

  3. 3.

    In a small bowl, whisk together lemon juice, olive oil, honey, mustard, salt, and pepper.

  4. 4.

    Add cooled quinoa to the large bowl and pour dressing over the top. Toss to combine.

  5. 5.

    Serve chilled or at room temperature.

DishGen

Iron-rich Quinoa Salad

Servings: 4

A flavorful and easy-to-make salad packed with iron-rich ingredients like quinoa, spinach, and red bell pepper, topped with a tangy lemon dressing for added vitamin C.

ingredients

  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed
  • 2 cups baby spinach leaves
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

steps

  1. 1.

    Cook quinoa according to package instructions; set aside to cool.

  2. 2.

    In a large bowl, combine chickpeas, spinach, red bell pepper, red onion, and parsley.

  3. 3.

    In a small bowl, whisk together lemon juice, olive oil, honey, mustard, salt, and pepper.

  4. 4.

    Add cooled quinoa to the large bowl and pour dressing over the top. Toss to combine.

  5. 5.

    Serve chilled or at room temperature.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 644c2445fb12afbc5e4ea448

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