Mediterranean Sizzling Sardines
These tender sardines, bathed in Mediterranean flavors and sizzled on a skillet, make for a zesty and easy-to-make meal. Fragrant herbs, tangy lemon, and a hint of spice infuse the fish, creating a dish that's perfect for serving over a bed of zucchini noodles or alongside a refreshing salad.
ingredients
- 2 cans of sardines in olive oil
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Juice of 1 lemon
- Zest of 1 lemon
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Zucchini noodles or salad (for serving)
steps
- 1.
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- 2.
Add dried oregano, smoked paprika, lemon juice, lemon zest, and red pepper flakes to the skillet. Stir well to combine.
- 3.
Drain the sardines from the cans and carefully place them in the skillet, keeping them intact. Season with salt and pepper.
- 4.
Cook the sardines for about 2-3 minutes per side, allowing them to soak up the flavors and develop a slight sear.
- 5.
Remove from heat, garnish with freshly chopped parsley, and serve over a bed of zucchini noodles or alongside a refreshing salad.
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