Iron-Boosting Scallops with Vitamin C Citrus Salad
"high iron meal with vitamin c, Scallops "
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Tender seared scallops accompanied by a refreshing citrus salad with a zesty orange dressing, packed full of vitamin C to enhance iron absorption.
ingredients
- 1 pound scallops
- 1 tablespoon olive oil
- 4 cups mixed salad greens
- 1 large orange, segmented
- 1 red onion, thinly sliced
- ½ cup sliced almonds
- 2 tablespoons orange juice
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- Salt and pepper
steps
- 1.
Rinse and dry scallops, then season with salt and pepper.
- 2.
Heat olive oil in a skillet over medium-high heat. Add scallops and cook for 2-3 minutes per side until golden brown. Set aside.
- 3.
In a bowl, whisk together orange juice, honey, apple cider vinegar, salt and pepper.
- 4.
Toss salad greens, orange segments, onion, and almonds in the dressing
- 5.
Divide the salad on plates and top with scallops.
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