Nutrient-Packed Broccoli and Cheese Soup
This delicious soup combines bone broth, nutrient-rich broccoli, and creamy cheese to create a satisfying and healthy lunch. The addition of coconut oil enhances nutrient absorption, while chia seeds provide an extra boost of fiber. This gluten-free and keto-friendly recipe is perfect for maintaining a balanced diet while enjoying a comforting bowl of soup.
ingredients
- 4 cups bone broth
- 3 cups fresh broccoli florets
- 1 tablespoon coconut oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup shredded cheese (such as cheddar or Gouda)
- 1 tablespoon nutritional yeast
- 1 tablespoon chia seeds
- 1/2 teaspoon salt
- Ground pecans, for garnish
steps
- 1.
In a large soup pot, heat the coconut oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.
- 2.
Add the bone broth and bring to a boil. Reduce heat to low and add the broccoli florets. Simmer until the broccoli is tender.
- 3.
Use an immersion blender or transfer the soup carefully to a blender to puree until smooth.
- 4.
Return the soup to the pot and stir in the shredded cheese, nutritional yeast, chia seeds, and salt. Cook on low heat until the cheese is melted and the soup is heated through.
- 5.
Ladle the soup into bowls and garnish with a sprinkle of ground pecans. Serve hot and enjoy the nutrient-packed goodness!
