Nutty Banana Bliss Bars
Energize your day with these nutty banana energy bars! Packed with protein-rich nuts, wholesome oats, and ripe bananas, these bars provide the perfect balance of flavor and nutrition. Ideal for a quick breakfast or a post-workout snack, each bite is a crunchy, chewy delight that fuels your body and delights your taste buds.
ingredients
- 200g ripe bananas (about 2 medium bananas)
- 150g rolled oats
- 100g mixed nuts (almonds, walnuts, pecans), chopped
- 50g natural peanut butter
- 50g honey or maple syrup
- 50g dark chocolate chips (optional)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
steps
- 1.
Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper.
- 2.
In a large bowl, mash the ripe bananas until smooth.
- 3.
Add the peanut butter, honey or maple syrup, vanilla extract, and mix until thoroughly combined.
- 4.
In another bowl, combine the rolled oats, chopped nuts, cinnamon, and salt.
- 5.
Gradually add the dry ingredients to the banana mixture, stirring until evenly mixed. If using, fold in dark chocolate chips.
- 6.
Pour the mixture into the prepared baking pan and spread it evenly. Press down firmly to ensure it holds together.
- 7.
Bake for 25-30 minutes, or until the edges are golden brown and firm to the touch.
- 8.
Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and let them cool completely on a wire rack.
- 9.
Once cool, cut into bars of your desired size and enjoy! Store in an airtight container at room temperature or in the fridge.
