Nutty Protein Power Bars
These delectable Mahua seeds and sattu protein energy bars are packed with essential nutrients and have a long shelf life. A perfect on-the-go snack, these bars provide a boost of energy and promote overall health. Indulge in the goodness of protein-packed sattu and crunchy Mahua seeds with every bite.
ingredients
- 1 cup Mahua seeds
- 1 cup sattu flour
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup maple syrup
- 1/2 cup chopped almonds
- 1/4 cup dried cranberries
- 1/4 cup shredded coconut
steps
- 1.
In a large mixing bowl, combine Mahua seeds, sattu flour, chopped almonds, dried cranberries, and shredded coconut.
- 2.
In a saucepan, heat almond butter, honey, and maple syrup over low heat until melted and well combined.
- 3.
Pour the warm mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
- 4.
Line a square baking dish with parchment paper and transfer the mixture into it. Press it down firmly and evenly.
- 5.
Place the dish in the refrigerator and allow it to set for at least 4 hours or overnight.
- 6.
Once firm, remove from the baking dish and cut into bars of desired size.
- 7.
Individually wrap the bars in parchment paper or plastic wrap and store in an airtight container.
Releated Recipes
