Nutty Berry Chia Pudding
This creamy Chia Seed Pudding combines almond milk and healthy fats, creating a nutrient-dense breakfast that's perfect for kidney health. With the crunch of sliced almonds and the vibrant sweetness of fresh berries, this low-sugar dish ensures a satisfying start to your day without the worry of sodium or refined grains.
ingredients
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon extra virgin olive oil
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/4 cup sliced almonds
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- Fresh mint leaves (for garnish, optional)
steps
- 1.
In a bowl, whisk together the almond milk, chia seeds, olive oil, vanilla extract, and maple syrup (if using).
- 2.
Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.
- 3.
Once the pudding has thickened, stir well to break up any clumps and ensure even consistency.
- 4.
Divide the chia pudding into serving bowls or jars, and top each with sliced almonds and a generous portion of mixed berries.
- 5.
Garnish with fresh mint leaves for an extra touch of flavor and color.
- 6.
Serve immediately, or store in the refrigerator for up to 3 days for a quick breakfast option.
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