One-Pan Mediterranean Flavors
Experience a vibrant burst of Mediterranean tastes with this easy sheet pan dinner featuring juicy chicken thighs, colorful bell peppers, and tender zucchini. Drizzled with olive oil and seasoned with fragrant herbs, this meal bakes to perfection, making cleanup a breeze. Perfect for busy weeknights, it’s wholesome, satisfying, and rich in flavors that transport you to sunny shores.
ingredients
- 4 bone-in, skin-on chicken thighs
- 2 bell peppers (red and yellow), sliced
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
On a large sheet pan, arrange the chicken thighs, skin-side up.
- 3.
In a bowl, combine sliced bell peppers, zucchini, and onion with minced garlic.
- 4.
Drizzle the vegetable mixture with olive oil, oregano, smoked paprika, salt, and pepper; toss to coat.
- 5.
Spread the seasoned vegetables around the chicken on the sheet pan.
- 6.
Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and juices run clear.
- 7.
Optional: For extra crispiness, broil for an additional 2-3 minutes.
- 8.
Remove from the oven and let it rest for a few minutes; garnish with fresh parsley before serving.
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