Pasta Protein Power Bowl
Savor this vibrant Pasta Protein Power Bowl packed with wholesome ingredients! Tender pasta mingles with protein-rich chickpeas and vibrant spinach in a zesty garlic lemon sauce. Perfect for a quick weeknight dinner or meal prep, this dish elevates your pasta experience while providing essential nutrients. Enjoy a delicious balance of flavors and textures in each bite!
ingredients
- 12 oz whole wheat pasta
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 lemon, juiced and zested
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving (optional)
- Fresh parsley, chopped (for garnish)
steps
- 1.
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- 2.
In a large skillet over medium heat, warm the olive oil. Add minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- 3.
Stir in the chickpeas and sauté for 2-3 minutes until heated through.
- 4.
Add fresh spinach, lemon juice, zest, and reserved pasta water to the skillet. Cook, tossing until spinach is wilted.
- 5.
Combine the cooked pasta with the chickpea-spinach mixture, tossing to coat. Season with salt and pepper to taste.
- 6.
Serve hot, garnished with grated Parmesan and fresh parsley. Enjoy your energizing meal!
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