Quick and Easy Protein-Packed Pasta
This quick protein-packed pasta dish is perfect for lazy nights when you crave comfort food without a fuss. Featuring al dente pasta tossed with colorful veggies, chickpeas, and a zesty sauce, it delivers a hearty meal loaded with nutrients. Ready in just 20 minutes, it’s a satisfying and wholesome option that can easily be tailored to your taste!
ingredients
- 8 oz whole wheat pasta
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Grated Parmesan (optional, for serving)
steps
- 1.
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 3.
Add the cherry tomatoes and chickpeas to the skillet, cooking for about 3-4 minutes until the tomatoes begin to soften.
- 4.
Stir in the baby spinach, Italian seasoning, salt, and pepper, cooking for another 2 minutes until the spinach wilts.
- 5.
Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
- 6.
Serve hot, garnished with grated Parmesan if desired.
