Protein-Packed Quinoa and Chickpea Bowl
Elevate your lunch with this Protein-Packed Quinoa and Chickpea Bowl that combines hearty grains, protein-rich legumes, and fresh vegetables. Each bite is a wonderful blend of textures and flavors, while being nutrient-dense and satisfying. Perfect for meal prep or a quick nutritious lunch, this dish is as affordable as it is delicious, featuring ingredients from Trader Joe’s.
ingredients
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- ¼ red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
Rinse the quinoa under cold water for about 30 seconds.
- 2.
In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes.
- 3.
Meanwhile, in a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion.
- 4.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, cumin, salt, and pepper.
- 5.
Fluff the cooked quinoa with a fork and add it to the vegetable mixture.
- 6.
Pour the dressing over the bowl and mix well until fully combined.
- 7.
Garnish with fresh parsley and serve warm or chilled.
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