Protein Packed Salmon Bites
These irresistible salmon bites are a perfect high-protein snack that will satisfy your cravings while keeping you fueled. With a crispy exterior and moist, flaky interior, these bites are bursting with the flavors of fresh herbs and zesty lemon. Quick and easy to prepare, they make for a delicious grab-and-go option or an impressive party appetizer.
ingredients
- 1 lb fresh salmon fillet, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
steps
- 1.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2.
Cut the salmon into bite-sized chunks and place them in a food processor. Pulse until coarsely ground.
- 3.
In a bowl, combine the ground salmon, breadcrumbs, grated parmesan, dill, parsley, lemon zest, garlic powder, salt, and pepper. Mix well.
- 4.
Roll tablespoonfuls of the mixture into small balls, then flatten them slightly into bite-sized patties.
- 5.
Dip each patty into the beaten eggs, making sure they are evenly coated, then place them on the prepared baking sheet.
- 6.
Lightly coat the patties with cooking spray.
- 7.
Bake in the preheated oven for 12-15 minutes, or until the patties are cooked through and golden brown.
- 8.
Serve warm and enjoy these high-protein salmon bites!
