Protein Power Bowl
This colorful, plant-based power bowl is packed with high protein ingredients like quinoa, tofu, and edamame. Tossed with a tangy lemon tahini dressing and topped with roasted vegetables, it's a satisfying and nutritious dinner option that is perfect for managing diabetes and gluten-free diets.
ingredients
- 1 cup cooked quinoa
- 8 oz tofu, cubed
- 1 cup edamame, shelled
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 cups mixed greens
- ¼ cup sliced almonds
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon tamari (gluten-free soy sauce)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
steps
- 1.
Preheat the oven to 400°F (200°C). Toss the tofu, broccoli, and bell pepper with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
- 2.
In a small bowl, whisk together tahini, lemon juice, tamari, and water to make the dressing.
- 3.
In a large bowl, combine cooked quinoa, edamame, cherry tomatoes, mixed greens, and roasted veggies. Drizzle with the dressing and toss to coat.
- 4.
Divide the protein power bowl into two serving bowls. Top with sliced almonds and enjoy!
