Rainbow Veggie Quinoa Bowl
" Create a lunch recipe for somebody with diabetes and dementia "
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Colorful and nutrient-packed meal for diabetes and dementia diet, full of fiber and antioxidants.
ingredients
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup shredded carrots
- 1/4 cup chopped parsley
- Salt and pepper to taste
steps
- 1.
Rinse quinoa and cook in vegetable broth according to package instructions.
- 2.
In a large skillet, heat olive oil and sauté onion and garlic until fragrant.
- 3.
Add bell pepper, zucchini, and cherry tomatoes; cook until tender.
- 4.
Stir in spinach, carrots, and cooked quinoa; mix well.
- 5.
Season with salt and pepper, top with parsley, and serve.
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