Rustic Potato and Lentil Medley
Satisfy your craving for a warm and nourishing bowl of soup with this hearty and flavorful Red Potato and Lentil Medley. Packed with protein-rich lentils, tender red potatoes, and a fragrant blend of aromatic spices, this vegan and low-salt recipe will leave you feeling satisfied and nourished.
ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 3 red potatoes, diced
- 1 cup red lentils
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until fragrant and golden.
- 2.
Stir in the cumin, paprika, turmeric, dried thyme, and red pepper flakes (if using), allowing the spices to bloom for a minute.
- 3.
Add the diced red potatoes and red lentils to the pot, giving everything a good stir to coat the ingredients with the aromatic spices.
- 4.
Pour in the vegetable broth and add the bay leaf. Bring the soup to a simmer and cook for about 20 minutes, or until the potatoes and lentils are tender.
- 5.
Season with salt and pepper to taste. Remove the bay leaf.
- 6.
Using a potato masher or an immersion blender, partially blend the soup to create a creamy yet chunky texture. This will help thicken the soup while leaving some texture.
- 7.
Serve the Rustic Potato and Lentil Medley hot, garnished with fresh parsley.
