Sacred Fast Soup
Experience the nourishing essence of the Daniel Fast with this flavorful Sacred Fast Soup. Packed with wholesome ingredients, this recipe combines earthy vegetables, aromatic herbs, and a medley of legumes. This simple dish is not only filling but supports your spiritual journey, promoting mindfulness while satisfying your hunger with biblical flavors. Rejuvenate your body and soul with this vibrant, plant-based meal.
ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (15 oz) diced tomatoes, no salt added
- 4 cups vegetable broth, low sodium
- 1 cup cooked lentils (green or brown)
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
In a large pot, heat olive oil over medium heat.
- 2.
Add diced onion and sauté for 3-4 minutes until translucent.
- 3.
Stir in minced garlic and cook for another minute until fragrant.
- 4.
Add carrots and celery, cooking for about 5 minutes until softened.
- 5.
Incorporate red bell pepper and zucchini, cooking for an additional 3 minutes.
- 6.
Pour in the diced tomatoes and vegetable broth, bringing to a gentle boil.
- 7.
Add cooked lentils, dried thyme, cumin, smoked paprika, salt, and pepper.
- 8.
Reduce heat and let simmer for 20 minutes, stirring occasionally.
- 9.
Serve hot, garnished with fresh parsley for a burst of flavor.
