Savory Chicken and Brussels Sprouts Bake
Experience a culinary delight with this savory chicken breast and Brussels sprouts bake. Juicy, seasoned chicken is roasted alongside tender Brussels sprouts, creating a delicious and nutritious meal. Finished with a zesty lemon garlic sauce, this recipe brings out the best flavors while keeping it simple and mouthwatering. Perfect for a weeknight dinner or meal prep!
ingredients
- 4 chicken breasts, boneless and skinless
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- Juice of 1 lemon
- Zest of 1 lemon
- Fresh parsley, chopped, for garnish
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
In a large bowl, combine Brussels sprouts, 2 tablespoons of olive oil, half the minced garlic, salt, and pepper; toss to coat well.
- 3.
Arrange the Brussels sprouts on one side of a large baking dish or sheet.
- 4.
Season the chicken breasts with the remaining olive oil, dried thyme, paprika, lemon juice, lemon zest, and the rest of the minced garlic. Add salt and pepper to taste; rub the mixture over the chicken breasts thoroughly.
- 5.
Place the seasoned chicken breasts on the other side of the baking dish or sheet, ensuring they are not crowding the Brussels sprouts.
- 6.
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are golden and tender.
- 7.
Remove from the oven and let rest for a few minutes before slicing the chicken.
- 8.
Garnish with fresh parsley, and serve warm, enjoying the blend of flavors.
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