Savory Chickpea Stir-Fry with Mushrooms and Bok Choy
Indulge in a nourishing and flavorful stir-fry featuring protein-packed chickpeas, tender bok choy, and umami-rich oyster mushrooms. This quick and easy recipe is perfect for a weeknight dinner, combining vibrant vegetables with aromatic spices to create a satisfying meal that's healthy and delicious. Each bite bursts with flavor and texture, making it a must-try for veggie lovers!
ingredients
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 8 ounces oyster mushrooms, sliced
- 1 bunch bok choy, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
- Sesame seeds, for garnish
steps
- 1.
Heat olive oil in a large skillet or wok over medium-high heat.
- 2.
Add sliced oyster mushrooms and sauté until golden brown, about 5 minutes.
- 3.
Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
- 4.
Add drained chickpeas and cook for another 3-4 minutes, stirring occasionally.
- 5.
Toss in chopped bok choy and cook until wilted, about 2-3 minutes.
- 6.
Drizzle soy sauce, sesame oil, and rice vinegar over the mixture; stir well to combine.
- 7.
Season with red pepper flakes, salt, and pepper, adjusting to taste.
- 8.
Serve the stir-fry over cooked rice or quinoa, and sprinkle with sesame seeds for garnish.
