Savory Lentil Chickpea Curry and Rice

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"lentil chickpea curry and rice"

DaftStranger

creator

3/11/2024

date

servings

bookmarks

1 Rating (5/5)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This hearty and flavorful dish combines tender lentils and chickpeas in a rich curry sauce served over fluffy rice. Packed with protein, fiber, and aromatic spices, it's a satisfying and nutritious meal that's perfect for meatless Mondays or any day of the week.

ingredients

1 cup dried lentils
1 can chickpeas, drained and rinsed
1 onion, diced
3 cloves garlic, minced
1 can diced tomatoes
1 cup vegetable broth

2 tsp curry powder
1 tsp cumin
1 tsp turmeric
Salt and pepper to taste
Cooked rice, for serving
Fresh cilantro, chopped, for garnish

steps

1.
In a large pot, sauté onion and garlic until fragrant.
2.
Add lentils, chickpeas, diced tomatoes, broth, and spices. Simmer for 20 minutes.
3.
Season with salt and pepper to taste. Serve over rice and garnish with fresh cilantro.

vegetarian curry protein easy healthy

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Comments

Name: Savory Lentil Chickpea Curry and Rice
Yield: 4
Ingredients: 1 cup dried lentils; 1 can chickpeas, drained and rinsed; 1 onion, diced; 3 cloves garlic, minced; 1 can diced tomatoes; 1 cup vegetable broth; 2 tsp curry powder; 1 tsp cumin; 1 tsp turmeric; Salt and pepper to taste; Cooked rice, for serving; Fresh cilantro, chopped, for garnish

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