Savory Mushroom Tomato Pasta
This delectable pasta dish features the rich flavors of ripe Roma tomatoes, the umami of sliced mushrooms, and the goodness of plant protein. The combination creates a classic yet innovative taste that will delight your taste buds. With its savory aroma and satisfying texture, this recipe is sure to become a go-to favorite for both vegetarians and meat lovers alike.
ingredients
- 8 ounces of whole wheat penne pasta
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 8 Roma tomatoes, diced
- 8 ounces of sliced mushrooms
- 1 cup plant-based protein (e.g., tempeh, tofu, or seitan), cubed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- Fresh basil leaves for garnish
steps
- 1.
Cook the penne pasta according to the package instructions. Drain and set aside.
- 2.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- 3.
Add the minced garlic to the skillet and cook for another minute.
- 4.
Stir in the diced Roma tomatoes, sliced mushrooms, and plant-based protein. Cook for 5-7 minutes until the mushrooms soften and release their moisture.
- 5.
Sprinkle the dried oregano, dried basil, red pepper flakes, salt, and black pepper over the skillet. Stir well to combine all the flavors.
- 6.
Add the cooked pasta to the skillet and toss until it is evenly coated with the tomato-mushroom mixture. Cook for an additional 2 minutes to heat everything through.
- 7.
Serve the savory mushroom tomato pasta in individual bowls, garnished with fresh basil leaves.
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