Savory Suvie Meal Kit
A convenient meal prep solution for the Suvie Kitchen Robot 3.0. Enjoy tender chicken with garlic Parmesan broccoli, creamy alfredo sauce, and fluffy rice - all ready to cook straight from the freezer for a quick and delicious meal.
ingredients
- 1 lb chicken breasts, diced
- 2 cups broccoli florets
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 2 cups white rice
- Salt and pepper to taste
steps
- 1.
In a bowl, season chicken with salt, pepper, and garlic.
- 2.
In a separate bowl, toss broccoli with olive oil, Parmesan, salt, and pepper.
- 3.
Divide chicken and broccoli evenly into four meal prep containers.
- 4.
In a saucepan, combine heavy cream, chicken broth, remaining garlic, salt, and pepper. Simmer until reduced.
- 5.
Cool sauce and divide into four small containers.
- 6.
Portion rice into four ziplock bags.
- 7.
Freeze components individually for up to 3 months.
- 8.
When ready to cook, thaw in fridge overnight.
- 9.
Place rice in Suvie starch pan, chicken in protein pan, broccoli in veggie pan.
- 10.
Set Suvie to cook according to instructions.
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