Lemon and Caper Sea Veggie Stew Remix
"give me a vegan seafood stew that utilizes celeriac as the faux fish "
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Lemon and Caper Sea Veggie Stew Remix
ingredients
- 1 large celeriac, peeled and cubed
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 carrot, sliced
- 4 cups vegetable broth
- 1 tablespoon tamari or soy sauce
- 2 teaspoons dried thyme
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon seaweed flakes (nori, wakame, or dulse)
- 1 tablespoon capers
- Juice and zest of 1 lemon
- 1 cup frozen corn
- 1 cup frozen green beans
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
steps
- 1.
In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant and translucent.
- 2.
Add celeriac, red bell pepper, carrot, and capers. Stir and cook for 5 minutes.
- 3.
Pour in vegetable broth, tamari, thyme, oregano, paprika, seaweed flakes, lemon juice, and lemon zest. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 4.
Add frozen corn and green beans, and continue cooking for another 10 minutes until the vegetables are tender.
- 5.
Season with salt and black pepper to taste.
- 6.
Serve the delicious stew hot, garnished with fresh parsley.
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9/28/2023Thegeists
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