Seafood Medley for Diabetes and Dementia
" Create a seafood recipe for somebody with diabetes and dementia "
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A delicious and nutritious seafood dish tailored for those with diabetes and dementia. Packed with omega-3 fatty acids and low-glycemic ingredients to support brain health and blood sugar control.
ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb salmon fillet, skin removed and cut into chunks
- 1 lb cod fillet, cut into chunks
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup low-sodium chicken broth
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
steps
- 1.
In a large pan, heat olive oil over medium heat. Add garlic and onion, sauté until fragrant.
- 2.
Add bell pepper, zucchini, and cherry tomatoes. Cook until vegetables are tender.
- 3.
Push vegetables to the side, add shrimp, salmon, and cod to the pan. Cook until seafood is no longer translucent.
- 4.
Pour in chicken broth and lemon juice. Season with salt and pepper.
- 5.
Simmer for 5 minutes until seafood is cooked through.
- 6.
Garnish with fresh parsley before serving.
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