Mediterranean Citrus Baked Fish
" Create a mediterranean fish recipe for somebody with diabetes and dementia "
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A flavorful and healthy fish recipe rich in Omega-3 fatty acids, perfect for those with diabetes and dementia. Marinated in citrus juices and herbs, this dish is easy to prepare and full of Mediterranean flavors.
ingredients
- 1 lb white fish fillets (such as cod or tilapia)
- 2 tbsp olive oil
- Juice of 1 lemon
- Juice of 1 orange
- 2 cloves of garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
steps
- 1.
Preheat oven to 375°F.
- 2.
In a small bowl, whisk together olive oil, lemon juice, orange juice, garlic, oregano, salt, and pepper.
- 3.
Place fish fillets in a baking dish and pour the marinade over them.
- 4.
Cover the dish with foil and bake for 20-25 minutes, until fish is cooked through.
- 5.
Garnish with lemon slices and serve with steamed vegetables.
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