Sizzling Black Pepper Chicken with a Healthy Twist
Indulge in the savory flavors of Panda Express-inspired black pepper chicken cooked to perfection in the Instant Pot. This low-calorie version cuts down on excess oil and calories without compromising taste. Each bite of tender chicken, crunchy vegetables, and aromatic spices will satisfy your cravings guilt-free. Get ready to savor the essence of Asian cuisine, all while keeping your weight loss goals on track.
ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon sesame oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 bell pepper, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon black peppercorns, coarsely ground
- 1/2 cup low-sodium chicken broth
- 2 green onions, sliced diagonally
- Salt, to taste
steps
- 1.
In a bowl, combine the chicken with sesame oil, soy sauce, and cornstarch. Mix well to ensure each piece is coated.
- 2.
Select the "Saute" function on the Instant Pot and heat it. Add the chicken and cook until lightly browned on all sides.
- 3.
Add the bell pepper, onion, garlic, ginger, and black peppercorns to the pot. Stir-fry for 2-3 minutes until fragrant.
- 4.
Pour in the chicken broth and season with salt. Give it a quick stir.
- 5.
Place the lid on the Instant Pot, choose the "Pressure Cook" or "Manual" setting, and set the timer for 5 minutes.
- 6.
Once cooking is complete, let the pressure release naturally for 5 minutes before performing a quick release.
- 7.
Serve the black pepper chicken over a bed of steamed cauliflower rice or lettuce cups for a lighter option. Garnish with green onions.
- 8.
Enjoy the bold flavors and the guilt-free satisfaction of this healthy twist on a Panda Express favorite!
