Sizzling Chicken with Garlic Herb Quinoa
This vibrant dish features succulent grilled chicken, paired with fluffy garlic herb quinoa and crisp steamed broccoli, all drizzled with a zesty lemon-butter sauce. Perfect for a quick weeknight meal or an impressive dinner party centerpiece, this recipe delivers a hearty balance of flavors and nutrition. Enjoy a comforting yet refreshing dinner that's easy to prepare, packed with protein and fiber.
ingredients
- 4 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 lemon (zested and juiced)
- 4 tablespoons unsalted butter
- Salt and pepper to taste
steps
- 1.
Preheat the grill to medium-high heat.
- 2.
Rinse quinoa under cold water, then combine with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- 3.
In a small bowl, mix olive oil, minced garlic, dried parsley, and dried thyme. Marinate the chicken breasts in this mixture for at least 15 minutes.
- 4.
While the chicken is marinating, steam the broccoli until bright green and tender (about 5-7 minutes); set aside.
- 5.
Grill the marinated chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Remove from heat and let rest for a few minutes before slicing.
- 6.
In a small saucepan, melt butter, then stir in lemon zest, lemon juice, and season with salt and pepper.
- 7.
Serve sliced chicken over garlic herb quinoa with steamed broccoli on the side, and drizzle the lemon-butter sauce generously on top.
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