Smoky Quinoa and Black Bean Medley
Elevate your taste buds with this flavor-packed combination of smoky quinoa and hearty black beans. This dish is bursting with protein, fiber, and a hint of spice, making it a satisfying and nutritious meal any time of the day.
ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional for heat)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish
steps
- 1.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender.
- 2.
In a large skillet, heat olive oil over medium heat. Add the onions and bell pepper, and sauté until tender, about 5 minutes.
- 3.
Add the garlic, cumin, smoked paprika, chili powder, and cayenne pepper (if using) to the skillet. Cook for an additional 2 minutes, stirring occasionally.
- 4.
Stir in the black beans and cooked quinoa. Season with salt and pepper to taste. Cook for another 2-3 minutes until heated through.
- 5.
Remove from heat, garnish with fresh cilantro, and serve hot.
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