Wholesome Quinoa & Black Bean Bowl
This high-fiber quinoa and black bean bowl is a vibrant, health-packed dinner that will leave you feeling energized and satisfied. Rich in protein and fiber, this dish combines fluffy quinoa, hearty black beans, crisp bell peppers, and a zesty lime dressing—perfect for a wholesome meal. Packed with nutrients and flavor, it's an ideal dish for anyone seeking a healthy lifestyle.
ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans (15 oz), rinsed and drained
- 1 red bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
steps
- 1.
Rinse quinoa under cold water to remove bitterness.
- 2.
In a medium saucepan, combine quinoa and vegetable broth, bring to a boil, then reduce heat. Cover and simmer for 15 minutes or until the liquid is absorbed.
- 3.
In a large mixing bowl, combine the cooked quinoa, black beans, diced red bell pepper, corn, red onion, and cilantro.
- 4.
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- 5.
Pour the dressing over the quinoa mixture and stir gently to combine.
- 6.
Serve topped with diced avocado and an extra sprinkle of cilantro if desired.
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