Spiced Flounder & Brussels Sprouts
"Blackened Flounder with Brussels Sprouts SaladFlounder blackened in spices served with fresh Brussels sprouts salad."
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Tender flounder coated in Cajun spices paired with a zesty Brussels sprouts salad dressed in a tangy vinaigrette. A light and flavorful dish bursting with vibrant colors and bold flavors.
ingredients
- 4 flounder fillets
- 2 tbsp Cajun seasoning
- 1 lb Brussels sprouts, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- Salt and pepper, to taste
steps
- 1.
Preheat a cast-iron skillet over high heat.
- 2.
Rub Cajun seasoning on both sides of flounder.
- 3.
Sear flounder in skillet for 3 minutes per side, until blackened.
- 4.
In a large bowl, combine Brussels sprouts, tomatoes, and red onion.
- 5.
Whisk together olive oil, red wine vinegar, salt, and pepper.
- 6.
Toss salad with dressing and feta cheese.
- 7.
Serve spiced flounder atop Brussels sprouts salad.
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