Spicy Cajun Flounder Fusion
Experience a burst of bold flavors with our blackened flounder, infused with a sizzling Cajun spice blend. This flaky delight is pan-seared to perfection and served alongside vibrant steamed broccoli for a truly satisfying meal.
ingredients
- 2 flounder fillets (6 oz each)
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 2 cups broccoli florets
- Lemon wedges, for garnish
steps
- 1.
Preheat a cast-iron skillet over medium-high heat.
- 2.
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper.
- 3.
Pat the flounder fillets dry and generously coat them with the Cajun spice blend.
- 4.
Drizzle the skillet with olive oil and add the seasoned flounder fillets, searing for 3-4 minutes on each side or until cooked through and flaky.
- 5.
While the flounder cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.
- 6.
Divide the flounder and broccoli onto plates, garnishing with lemon wedges.
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