Spiced Salmon with Turmeric Quinoa
Enjoy a flavorful and nourishing dinner with this 30-minute anti-inflammatory recipe. Succulent salmon fillets are paired with aromatic turmeric quinoa infused with healthy spices, creating a wholesome meal packed with omega-3s and anti-inflammatory benefits.
ingredients
- 4 salmon fillets (4 oz each)
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon paprika
- 2 tablespoons olive oil, divided
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro, for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Rinse the quinoa under cold water and drain.
- 3.
In a saucepan, heat 1 tablespoon of olive oil over medium heat.
- 4.
Add quinoa and spices (turmeric, cumin, coriander, paprika) and sauté for 2 minutes.
- 5.
Stir in vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
- 6.
Season salmon fillets with salt, pepper, and half the lemon juice.
- 7.
Heat the remaining olive oil in a skillet over medium-high heat, and sear the salmon for 2 minutes on each side.
- 8.
Transfer the skillet to the oven and bake for 5-7 minutes until the salmon is cooked through.
- 9.
Fluff the quinoa with a fork and squeeze the remaining lemon juice over it.
- 10.
Serve each salmon fillet on a bed of spiced quinoa and garnish with fresh cilantro.