Spicy Chickpea Tomato Stew
A fiery and flavorful tomato stew featuring canned chickpeas, garlic, and chili peppers. This vegan and low-carb dish is rich in protein and packed with aromatic spices. The addition of cilantro adds a fresh and bright note to this comforting and satisfying meal.
ingredients
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 cup tomato sauce
- 2 chili peppers, thinly sliced
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon salt
- 1/4 cup chopped fresh cilantro
- Potatoes
steps
- 1.
Heat vegetable oil in a large pot over medium heat.
- 2.
Add minced garlic and sauté until fragrant, about 1 minute.
- 3.
Add the chickpeas to the pot and stir to coat them in the garlic-infused oil.
- 4.
Pour in the tomato sauce and stir well.
- 5.
Add the sliced chili peppers, black pepper powder, and salt. Stir to combine.
- 6.
Reduce the heat to low, cover the pot, and let simmer for 15 minutes, allowing the flavors to meld together.
- 7.
Remove from heat and stir in fresh cilantro.
- 8.
Serve the spicy chickpea tomato stew hot, with your favorite grain or bread.
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