Spicy Lentil Quinoa Salad
"vegetarian recipe"
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This vibrant and hearty salad combines protein-rich lentils, fluffy quinoa, and a spicy lime dressing for a burst of flavors. Loaded with fresh veggies and aromatic herbs, it's a nutritious and satisfying meal that's perfect for lunch or a light dinner.
ingredients
- 1 cup cooked green lentils
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh mint, chopped
- ¼ cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- ½ teaspoon cumin
- ½ teaspoon chili powder
- Salt and pepper to taste
steps
- 1.
In a large mixing bowl, combine lentils, quinoa, bell pepper, cucumber, cherry tomatoes, red onion, cilantro, and mint.
- 2.
In a small bowl, whisk together lime juice, olive oil, honey or maple syrup, cumin, chili powder, salt, and pepper to make the dressing.
- 3.
Pour the dressing over the salad and toss until well-coated.
- 4.
Allow the salad to marinate in the refrigerator for at least 30 minutes to blend the flavors.
- 5.
Serve chilled and enjoy this zesty and nutritious Spicy Lentil Quinoa Salad.
Releated Recipes
10/29/2024DG-2344086
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