Sun-Kissed Citrus Salad | DishGen Recipe
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Sun-Kissed Citrus Salad image

"491 calories, 39g protein, 60g carbs, 1g fat"

creator
1/31/2024
date
2
servings
1
bookmarks
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A refreshing salad bursting with tangy citrus flavors, packed with protein and low in fat. This vibrant dish combines juicy oranges, zesty grapefruits, and refreshing mint leaves for a delightful burst of flavors. The perfect choice for a light and energizing meal or a colorful side dish at your next gathering.

ingredients

  • 2 medium-sized oranges
  • 1 large grapefruit
  • ½ small red onion, thinly sliced
  • 1 cup fresh arugula leaves
  • ¼ cup chopped fresh mint leaves
  • 4 oz grilled or pan-seared chicken breast
  • Juice of 1 lemon
  • 1 tbsp honey
  • Salt and pepper to taste

steps

  1. 1.

    Cut the peel off the oranges and grapefruit. Slice them into rounds.

  2. 2.

    In a bowl, combine the orange rounds, grapefruit rounds, sliced red onion, arugula, and mint leaves.

  3. 3.

    Prepare the dressing by whisking together lemon juice, honey, salt, and pepper in a small bowl.

  4. 4.

    Pour the dressing over the salad and toss gently to coat all the ingredients.

  5. 5.

    Thinly slice the grilled or pan-seared chicken breast and arrange on top of the salad.

  6. 6.

    Serve immediately and enjoy the refreshing burst of flavors.

DishGen

Sun-Kissed Citrus Salad

Servings: 2

A refreshing salad bursting with tangy citrus flavors, packed with protein and low in fat. This vibrant dish combines juicy oranges, zesty grapefruits, and refreshing mint leaves for a delightful burst of flavors. The perfect choice for a light and energizing meal or a colorful side dish at your next gathering.

ingredients

  • 2 medium-sized oranges
  • 1 large grapefruit
  • ½ small red onion, thinly sliced
  • 1 cup fresh arugula leaves
  • ¼ cup chopped fresh mint leaves
  • 4 oz grilled or pan-seared chicken breast
  • Juice of 1 lemon
  • 1 tbsp honey
  • Salt and pepper to taste

steps

  1. 1.

    Cut the peel off the oranges and grapefruit. Slice them into rounds.

  2. 2.

    In a bowl, combine the orange rounds, grapefruit rounds, sliced red onion, arugula, and mint leaves.

  3. 3.

    Prepare the dressing by whisking together lemon juice, honey, salt, and pepper in a small bowl.

  4. 4.

    Pour the dressing over the salad and toss gently to coat all the ingredients.

  5. 5.

    Thinly slice the grilled or pan-seared chicken breast and arrange on top of the salad.

  6. 6.

    Serve immediately and enjoy the refreshing burst of flavors.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 65ba938aefa5e698f04bdd42

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