Tropical Bliss Smoothie
Experience a refreshing fusion of fruits with this Tropical Bliss Smoothie. Bursting with the natural sweetness of bananas, mangoes, and pineapples, it's the perfect pick-me-up for any time of day. Creamy Greek yogurt adds a rich texture while coconut water brings hydration. This smoothie is not only delicious but also packed with vitamins and antioxidants!
ingredients
- 150g ripe banana, sliced
- 200g fresh mango, diced
- 150g pineapple chunks, fresh or frozen
- 200g Greek yogurt (unsweetened)
- 250ml coconut water
- 50g spinach leaves (optional – for added nutrients)
- 15g honey or maple syrup (optional – to taste)
steps
- 1.
In a blender, combine the sliced banana, diced mango, and pineapple chunks.
- 2.
Add the Greek yogurt and coconut water to the blender.
- 3.
If you're using spinach, toss it in for a nutrient boost.
- 4.
Blend the mixture on high until smooth and creamy.
- 5.
Taste the smoothie, and if you prefer it sweeter, add honey or maple syrup.
- 6.
Blend again briefly to combine.
- 7.
Pour the smoothie into glasses and serve immediately, garnished with a slice of fruit if desired.
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