Tuna and Broccoli Rice Bowl

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"rice, tuna, sweetcorn, broccoli, chickpea "

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1/13/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Tuna and Broccoli Rice Bowl is a protein-packed meal, featuring tender broccoli, nutty chickpeas, sweet corn, and flaky tuna all sitting atop a bed of fluffy rice. Each bite bursts with flavor and nutrients, making it perfect for a wholesome lunch or dinner. Quick to prepare, this dish combines pantry staples into an enticing medley that's both filling and satisfying.

rice tuna broccoli healthy quick

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Comments

Name: Tuna and Broccoli Rice Bowl
Yield: 4
Ingredients: 1 cup uncooked rice; 1 can (15 oz) tuna, drained; 1 cup sweet corn (canned or frozen); 1 cup broccoli florets, fresh or frozen; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper, to taste; Lemon wedges, for serving

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