Wholesome Ground Chicken and Broccoli Bowl
This wholesome ground chicken, rice, and broccoli bowl is a nutritious, easy-to-make dish that balances protein and greens perfectly. Infused with savory garlic and rich soy sauce, it comes together for a quick meal that's packed with flavor and health benefits. Ideal for busy weeknights, this dish is not only satisfying but also a feast for the eyes!
ingredients
- 1 lb ground chicken
- 2 cups broccoli florets
- 1 cup jasmine rice, uncooked
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1/2 cup chicken broth
- 1 tbsp green onions, chopped (for garnish)
- Salt and pepper to taste
steps
- 1.
Start by cooking the jasmine rice according to the package instructions. Set aside when done.
- 2.
In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
- 3.
Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
- 4.
Stir in the soy sauce and chicken broth, mixing until well combined, then add salt and pepper to taste.
- 5.
Add the broccoli florets to the skillet, cover, and steam for 3-5 minutes until tender yet crisp.
- 6.
Serve the chicken-broccoli mixture over a bed of jasmine rice, garnished with chopped green onions.
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