Udon Noodle and Lentil Stir-Fry

"Dry Goods & Grains • Weetabix • Udon noodles (4 packs) • Red lentils • Orzo (2 packs) • Long-grain rice (1 pack) • Long-grain microwavable rice (2 packs) • Savoury chicken-flavoured microwavable rice • Good grains red and white quinoa rice (microwavable) • Golden veg rice (2 packs, microwavable) • Basmati rice (microwavable) • Lasagne sheets • Pasta • SpaghettiTins & Canned Goods • Baked beans (5 large tins, 2 small tins) • Spaghetti hoops (3 tins) • Cream of tomato soup (3 tins) • Cream of chicken soup (3 tins) • Coconut milk (4 tins) • Chopped tomatoes (1 tin) • Plum tomatoes (1 tin) • Chickpeas (2 tins) • Mixed beans (1 tin) • Red kidney beans (1 tin) • Tuna chunks (7 tins) • Tuna pâté (1 tin) • Pineapple slices in juiceSeasonings & Spices • Garlic granules (to buy) • Cajun pepper (to buy) • Mixed herbs • Smoked paprika (2) • Mixed spices • Basil • Thyme • Cumin (ground and seeds) • Cardamom pods • Ground cinnamon • Chilli powder (2) • Cajun seasoning • Oregano • Tikka curry powder • Mild curry powder • Rosemary • Chinese five spice seasoning • Garam masala powder • Chipotle chilli flakes • Sea salt (with grinder) • Black pepper (with grinder)Oils & Vinegars • Olive oil • Sesame oil • Avocado oil • Balsamic vinegar • Worcestershire sauce • Rice vinegarCondiments & Sauces • Dark soy sauce • Light soy sauce (2) • Sweet and sour sauce • Mustard • Mirin • Lemon juice • Old El Paso salsa (2 jars) • Old El Paso seasoning mixes (several)Bread & Crackers • Quavers (5 packs) • Sea salt and black pepper crackers • OatcakesSnacks & Sweets • Shortbread fingers • Large strawberry jelly (sugar-free)Cooking Essentials • Ground sweet cinnamon • Vanilla extract • Green food colouring • Blue food colouring (2) • GlycerinStock Cubes & Seasoning Mixes • Vegetable stock cubes • Beef stock cubes (2) • Chicken stock cubes (2) • Chilli con carne seasoning • Beef casserole seasoning • Sausage casserole seasoning • Shepherd’s pie seasoning • Spaghetti Bolognese seasoningBreadcrumbs & Stuffing • Fine breadcrumbs • Panko breadcrumbs • Golden breadcrumbs • Sage and onion stuffing mixMiscellaneous • Grilled peppers • Pickled red cabbage • Gravy granules (meat and chicken)"

DG-2653215

creator

1/10/2025

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant udon noodle and lentil stir-fry combines protein-rich red lentils and hearty vegetables, all tossed with flavorful seasonings. Infused with garlic, smoked paprika, and a hint of sesame oil, this dish delivers a satisfying meal perfect for any time of day. Enjoy it as a quick dinner or a simple lunch meal prep option that is both nutritious and delicious.

ingredients

2 packs udon noodles
1 cup red lentils
2 cups mixed vegetables (preferably grilled peppers and pickled red cabbage)
3 tablespoons olive oil
1 teaspoon garlic granules
1 teaspoon smoked paprika

1 teaspoon ground cumin
2 tablespoons light soy sauce
1 tablespoon sesame oil
Salt and black pepper to taste
Fresh herbs (optional, such as basil and thyme)

steps

1.
Cook udon noodles according to package instructions, drain, and set aside.
2.
In a pot, add the red lentils and 3 cups of water. Bring to a boil, then reduce heat and simmer until tender (about 15-20 minutes). Drain excess water.
3.
In a large skillet or wok over medium heat, heat the olive oil. Add garlic granules, smoked paprika, and cumin; stir for 1 minute.
4.
Add cooked lentils and mixed vegetables to the skillet. Stir-fry for 5-7 minutes, until heated through.
5.
Mix in the cooked udon noodles, light soy sauce, and sesame oil. Toss until evenly coated and heated through.
6.
Season with salt, black pepper, and fresh herbs if desired. Serve immediately.

udon lentils stir-fry vegetarian quick healthy

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Comments

Name: Udon Noodle and Lentil Stir-Fry
Yield: 4
Ingredients: 2 packs udon noodles; 1 cup red lentils; 2 cups mixed vegetables (preferably grilled peppers and pickled red cabbage); 3 tablespoons olive oil; 1 teaspoon garlic granules; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 2 tablespoons light soy sauce; 1 tablespoon sesame oil; Salt and black pepper to taste; Fresh herbs (optional, such as basil and thyme)

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