Velvet Beetroot Bliss
Experience the earthiness of beets in this creamy, low sugar, and low sodium Instant Pot puree. With minimal ingredients, this vibrant dish is not only nutritious but also versatile. Serve it as a side, a dip, or even a base for your favorite grain. The natural sweetness of beets shines through, creating a satisfying and healthy addition to any meal.
ingredients
- 1 pound fresh beets, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup vegetable broth, low sodium
- 1 tablespoon apple cider vinegar
- ¼ teaspoon black pepper
- ¼ teaspoon dried thyme
- Optional: fresh herbs for garnish
steps
- 1.
Turn the Instant Pot to sauté mode and heat the olive oil.
- 2.
Add the chopped onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
- 3.
Add the diced beets, vegetable broth, black pepper, and dried thyme to the pot.
- 4.
Secure the lid and seal the valve; cook on high pressure for 15 minutes.
- 5.
Once finished, allow for a natural release for 10 minutes, then manually release any remaining pressure.
- 6.
Carefully remove the lid and add the apple cider vinegar.
- 7.
Use an immersion blender to puree the mixture until smooth.
- 8.
Adjust seasoning to taste, then serve warm, garnished with fresh herbs if desired.
