Vibrant Wok-Seared Super Greens
Experience the lively flavors of fresh greens with this outdoor wok recipe that packs a punch of nutrition and taste. Featuring crisp broccoli, nutritious kale, and sautéed garlic, this dish is perfect for a quick yet wholesome meal. In just minutes, transform simple ingredients into a culinary delight for two that rivals your favorite Panda Express dish!
ingredients
- 1 cup broccoli florets
- 1 cup kale, chopped
- ½ cup sugar snap peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
steps
- 1.
Heat the wok over high heat until hot, adding the olive oil.
- 2.
Toss in the minced garlic, stir-frying for about 30 seconds until fragrant.
- 3.
Add the broccoli florets and sugar snap peas to the wok, cooking for 2–3 minutes until they turn tender yet crisp.
- 4.
Incorporate the kale into the mix, stirring continuously for another 2–3 minutes until wilted.
- 5.
Drizzle in the soy sauce and sesame oil, seasoning with salt and pepper to taste.
- 6.
Remove from heat and sprinkle with sesame seeds, if desired.
- 7.
Serve the vibrant super greens immediately, and enjoy with your favorite protein or on their own!
Releated Recipes