Hearty Black Bean Comfort
"create a black bean soup with onion, garlic, cilantro, and black beans that is low sodium"
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Hearty Black Bean Comfort
ingredients
- 2 cups cooked black beans (low sodium or no salt added)
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups water
- 1 teaspoon ground cumin
- 1 tablespoon lime juice
- ½ cup fresh cilantro, chopped
- Black pepper, to taste
- Optional: Avocado slices and extra cilantro for garnish
steps
- 1.
In a large pot, heat a drizzle of olive oil over medium heat.
- 2.
Add the diced onion and sauté for about 5 minutes until translucent.
- 3.
Stir in the minced garlic and ground cumin; cook for an additional minute.
- 4.
Pour in the water and bring to a boil.
- 5.
Add the cooked black beans, then reduce heat and simmer for 15 minutes.
- 6.
Stir in lime juice and season with black pepper to taste.
- 7.
Serve hot, garnished with chopped cilantro and optional avocado slices.
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