Wholesome Herb Chicken and Quinoa Bowl
Enjoy a savory frozen dinner featuring tender herb-infused chicken paired with nutty quinoa and vibrant steamed broccoli. This wholesome bowl offers a nutritious blend without any nightshades, making it perfect for a light yet satisfying meal. It's easy to prepare and can be stored conveniently for those busy nights. Unleash fresh flavors and delightful textures in every bite!
ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
steps
- 1.
Preheat oven to 375°F (190°C).
- 2.
Place chicken breasts in a baking dish, drizzle with olive oil, and sprinkle with thyme, rosemary, garlic powder, salt, and pepper.
- 3.
Bake for 25-30 minutes until the chicken is cooked through and juices run clear.
- 4.
While chicken is baking, rinse quinoa under cold running water.
- 5.
In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- 6.
Steam broccoli in a separate pot until tender, about 5-7 minutes.
- 7.
Once chicken is done, let it rest for 5 minutes, then slice into strips.
- 8.
In meal prep containers, layer quinoa, top with broccoli, and arrange sliced chicken. Drizzle with lemon juice and garnish with parsley if desired.
- 9.
Allow to cool before sealing and storing in the freezer.