Wholesome Turkey Sausage Power Bowl
This nutritious power bowl combines savory turkey sausage, fiber-rich brown rice, and vibrant spinach for a filling and wholesome meal. Enjoy an explosion of flavors, lean protein, and nutritious greens in every bite!
ingredients
- 1 lb turkey sausage, casings removed
- 1 cup brown rice
- 2 cups fresh spinach
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 tablespoon olive oil, for cooking
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- Salt and pepper, to taste
steps
- 1.
Cook brown rice according to package instructions.
- 2.
In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent. Add minced garlic and cook for another minute.
- 3.
Push the onion and garlic to one side of the skillet, add turkey sausage to the other side. Break up the sausage with a spatula and cook until browned and cooked through.
- 4.
Stir in diced bell pepper and cook until slightly softened.
- 5.
Add smoked paprika, dried thyme, salt, and pepper. Mix well.
- 6.
Add fresh spinach to the skillet, stirring until wilted.
- 7.
Once cooked, serve the turkey sausage and vegetable mixture over a bed of brown rice.
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